Yoga in the nature, forest bathing, Qigong: Many facilities in Tyrol live up the growing demands of relaxation and well-being.
Well-being is a concept that is more complex than we might guess. It takes discipline to keep in shape body and soul, and for this reason from time to time you have to take a break from everyday life. The Spa Hotels in North and East Tyrol, with their sauna and relaxation rooms, invite you to some restful days. Additionally, the thermal baths and water worlds of the region provide for your well-being: Facilities such as the Aqua Dome in Längenfeld, the Zillertal Thermal Baths and the Quellalpin Kaunertal stay open all year round and promise moments of deep relaxation.
Yoga in the nature, forest bathing and Qigong complete the offer. Never heard of them? Yoga, for instance, is offered in summer on the most beautiful energy places of the Stubai Valley, and in autumn, the Kitzbühel Yoga Festival revolves around the theme of "The Art of Healing". Forest bathing, however, has been popular in Tyrol for several years: While mindful walking you may feel the healing effect of nature which contributes to your physical well-being. It has has its origins in Japan. Qigong, finally, is a practice to cultivate and balance "qi", the life energy, by moving meditation and deep rhythmic breathing. In Tyrol, it is offered in beautiful mountain scenery.